How can you mend a broken heart? Do you want to know what can be done to make healing a broken heart faster and less painful? Believe it or not, there are a few things that can be done to speed up the procedure a little bit, but unfortunately, some pain is unavoidable.
One of the main mistakes people make when they are trying to move on after a painful breakup is to set a time limit. Often, well meaning friends will say 'pull yourself together', or 'plenty of fish in the sea'. But what do they know? It will take you as long as it takes. If you rush through the procedure without allowing yourself time to grieve and process everything that's happened, you could end up with a lot of nasty emotional baggage that can drag you down into a lonely abyss.
So, as odd as it sounds, in order to be able to have healthy relationships in the future, make sure you deal with all the hurt and pain in the present. That doesn't mean that there aren't some things you can do while you're healing a broken heart that will make it a little easier and seem to go by a little faster.
The best thing you can do for yourself is to live your life. I know, that sounds a bit daft when your heart has been ripped out, stomped on and placed in an emotional blender, but it's possible and vitally important to carry on living life.
No one is suggesting that you go out and date, you shouldn't. Not until you're fully over the pain and confusion of a breakup and you can be sure that you are ready to date and not just dating because you are lonely. You don't want to get into a rebound relationship. It's not good for you or the person you get involved with.
But, you can and should spend time doing the things you love to do. True, since you are still hurting you probably won't get the same level of happiness when you do them that you used to, but you may just be surprised to find yourself actually laughing and having fun... at least for a little while. Distraction is the key to getting through any heart aches.
More than likely there are things that you used to love to do that you didn't do with your ex. Your ex simply wasn't interested in doing them and you just wanted to spend time with your ex so you stopped doing them too. That's very prevalent. So... why not do them now? What activity or place did you enjoy before you and your ex got together? What things have you put on the back burner while you were in a relationship? Do those things now. It can make you feel a lot better to remind yourself that you have a great life and you have a lot of options in that life.
Do activities that are positive and that will help you resume your life and move forward. It doesn't have to be anything huge, maybe just paint your living room, but as long as you continue to get out and live while you are healing a broken heart you'll be less focused on your pain and more focused on life... and that can make the healing process go by so much more quickly. Sometimes when we turn a corner it leads us somewhere wonderful. Be positive!
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