Mending a Broken Heart - Simple Ways to Cope With the Pain

Author: Shampa

It happens to everyone. You invest a lot of time and emotion into a relationship with someone and for one reason or another it doesn't work out. The destruction of a personal relationship can be a very devastating feeling. The pain and emotions that come along with a broken relationship can hurt almost as bad as a physical pain to any part of the body. Luckily there are a number of activities and ways that you can work on mending a broken heart that will help lessen the pain that comes along with broken relationships.

Many women find help to recover from a break up through the support and love of various friends and family members. There is something about the comfort and love that surrounding ourselves with these types of people has that allows the heart to mend a little faster. These people help those dealing with a broken relationship realize that the world has not ended and there are people who still love and support you. It might seem simple but just doing small activities with others can help lessen the emotional pain that comes with a separation. If activities aren't helping, just having a friend or family member serve as a shoulder to cry on can help ease any pain that you might feel.

Another popular way to help aid in mending a broken heart is to allow yourself to work on you as an individual. This can include discovering new hobbies or picking up an activity that you haven't done in a while. Working on yourself as an individual can also include doing some self evaluation and helping you find out more about yourself. Many people have expressed that they have used the time while recovering from a bad break up to learn a lot about themselves as an individual. Self exploration and individual soul searching are all ways to help heal the pain associated with the end of a relationship, with the added benefit of mending that broken heart.

There is no exact science behind what to do when it comes to mending a broken heart. What works for one person might not work for another. There are hundreds of various ways of handling a broken relationship. If something isn't working for you, try another technique. With the hundreds of possibilities out there, there has to be something that can help you get through this painful, emotional time.

Even the longest relationships have to face an ending. But don't ever think that you're the only one who's hurt because believe it or not, you're ex gets hurt too! the ways below can help you mend your aching heart.
Week One: Things to do
The toughest of the days is the within the span of one week after the separation. Experienced individuals say that the feeling of pain is like a gunshot that kills you a lot. Remember, what doesn't kill you would make you stronger.
1. Spare a day or two to grieve over the situation. Do whatever it takes to make you feel good. Bear in mind that whatever the situation is, happiness is a choice.

2. Renew yourself. Maybe all you need is a little makeover like a new haircut, or soothe yourself a spa. When the way you look and how fit you are changes, your feeling towards self worth increases.. That's something to look forward to.

3. Stay away from souvenirs. Put off everything that resembles your past. You don't need them anymore. Throw them divided or only censor them for the time being. Keep them away from the scene and out of your memory.

4. Find your old buddies. Chat with them and express what you feel. It would probably make you feel better after that.

You could break all rules but one, DON'T EVER CONTACT YOUR EX. Don't dare thinking about the went before or even affiliation with others. Set your mind to things that makes you feel good.
In the next days:

Here's what you have to do after the first seven days In the next days, try to live your normal life back

1. Hit the town with your old pals. Make up the time you've lost for your friends. Maybe with some drinks, for a walk, do what it takes to make it up to them. Choose the right pals that could take away your loneliness, bound yourself with their presence.

2. Be sociable and try to meet new acquaintances. Having a set of new friends can create a new aura. However, it doesn't give you the right to enter into another commitment. Fix yourself first before entering to a new relationship.

3. Allow the time to mend you. It's only a matter of time you'll surely get rid of the pain away. Like the passage of a poem, "Forgetting is time-consuming but love is short".

What are the ways to fix a busted heart? Do you have things in mind? Do the cited ways above and stay away from bad vibes, it will surely mend your pain. Should you wish additional information, hear it from The Magic of Making Up.

About the Author

Mark Mc Niel writes for http://www.mendyourbrokenheart.com/ where you can find a wide range tips and advices regarding for healing a broken heart and handling the end of a relationship.

If you want to be more successful in love or recapture a lost love all you need is a tried and tested strategy and the knowledge to capitalize on that strategy. Click Here and find out how to become more successful in your relationships or how to recapture lost love!

6 Things to Avoid For Getting an Ex Back

If you have just broken up from a relationship, whether it was a long marriage or just a few months of dating, either way you are probably feeling bad about it and wondering if there is any way to get an ex back.  Most people will wonder this when they break up from a relationship but are still in love with their ex and the good news is that there are things that you can do to get your ex back.  Along with the many things that you can do, there are also many mistakes that you can make, so here are some of the things you should avoid if you want to rekindle that lost love.

1. Don't constantly harass their friends.  It is tempting to harass your ex's friends to find out what she is up to or if she is dating anyone else.  This is just annoying to her friends and as such they will probably just complain to her about you and not have anything good to say.

2. Don't stalk your ex.  Don't follow her around or turn up at her favourite hang out spots.  Don't sit in your car outside her house and watch her every move.  Don't text her 500 times a day telling her you love her and want her back.  If you stalk her all you will do is annoy her and perhaps even begin to scare her and you could end up getting in trouble with the law over it.

3. Don't harass your ex's new partner.  If she is seeing someone else don't harass him and try to cause trouble between them.  Don't try to convince their new boyfriend that she'll never love them as much as she loves you, this will only make you look desperate and sad.

4. Don't call your ex's employer.  If your ex is avoiding your calls don't try to get her to talk to you through her boss.  Also don't call her boss to ask questions about her.  All you will achieve with this is to get her in trouble and possibly even lose her job.

5. Don't call her every change you get.  I know you just want to talk to her and try to work things out but if you call her constantly she will get sick of it and even angry.  She might just need some space right now so you need to give her that.

6. Don't use anything they say against them.  You won't win any fights by bringing up every little thing she said or did in the past and use it against her, particularly if you exaggerate things and make them much worse than they actually were.

These six points are things to avoid when you are trying to get your ex back.  You want to get her back, not drive her further away so be careful in your approach.  You want to give her some space and use that time yourself to decide what approach to take. It can be difficult playing the waiting game, but it will be worth it in the end.

If you want to be more successful in love or recapture a lost love all you need is a tried and tested strategy and the knowledge to capitalize on that strategy. Click Here and find out how to become more successful in your relationships or how to recapture lost love!

Why Do I Want My Ex Back - Here’s why

It can be really tough when you are going through a break up and you will feel hurt and wonder how you will ever get over your ex.  As time passes and you still miss your ex a great deal you will begin to wonder if there is anything that you can do to get your ex back.  Before taking any steps to get your ex back you need to ask yourself the question "why do I want my ex back?"

This is a question that many people ask themselves when they find themselves in this situation.  I'm sure you will have friends that tell you to let your ex go and move on with your life, but it isn't always as easy as that.  This is someone that has played a very important role in your life and it is difficult to just let them go.  Even though part of you thinks that this is the right thing to do, there is another part of you that just wants them back.

If you are asking yourself why you want your ex back then you need to consider what has happened between you recently.  When you are going through a break up you face all sorts of emotions and often you just aren't thinking clearly so you need to clear your head and try to look at the situation clearly.  You need to understand your feelings and try to distinguish between real feelings and feelings that are getting mixed up because of your current emotional state.

You need to ask yourself if it is this person that you really want back or is it the idea of a good, solid relationship that you want back.  Relationships take time to build and it can be devastating when they fall apart and sometimes the emotions that you feel are caused by the fact that the relationship has failed rather than missing the actual person you were with.  You need to ask yourself if this person really is the person you want to spend the rest of your life with.  Is it the person that you want back or is it a relationship that you want back.  You need to search deep into your heart and soul to find the answer to this question.

When you have cleared your mind and thought through everything carefully then you will know where you stand.  You will know whether your mind is playing tricks with your emotions and that you really don't want this person back but instead it is the idea of a relationship that you miss.  Or you may have decided that you really do love this person and want to spend the rest of your life with them and so you want to do whatever it takes to get them back.  If this is your choice then you have a big task ahead of you but if the two of you were meant to be together then you should be able to work it out.

If you really want your ex back then get in touch with them and ask to meet up for a coffee or go out to dinner to talk things over.  Let them know how you feel and that you would like to give the relationship another go.  There will be some changes that you may need to make because if the relationship has ended there must be some problems that need working through.  If you are both willing to work through and resolve any problems then you might be able to make this relationship work.  Just remember before taking any action toward getting your ex back that you really need to be sure by asking the question "why do I want my ex back?”

If you want to be more successful in love or recapture a lost love all you need is a tried and tested strategy and the knowledge to capitalize on that strategy. Click Here and find out how to become more successful in your relationships or how to recapture lost love!